Spinach Omelette

How long does spinach food fresh last?Healty condition for eating spinach?Healthiest way to eat spinach?What is the benefits of spinach?

SPINACH OMELETTE

You can eat egg spinach at main meals or at breakfast. Thanks to spinach with egg, your children who do not like spinach will love to eat spinach. If you have not tried this delicious and practical vegetable dish, you should not waste any more time. Spinach is a complete storehouse of vitamins that even Popeye loves his taste and tries to tell how useful it is for our children.

This time, the taste of the egg spinach, which we make pastry, food, and even cake, taste. How to make egg spinach, which you can prepare with the ingredients in your home for a short time? Take a look at my recipe, where you can find the answer to the question. Enjoy your meal in advance.

SPINACH OMELETTE Prep Time:20 mins Cook Time:30 mins Serves  4 to 6 INGREDIENTS 1,5 kg baby spinach(clean the spinach and make it ready) 1 big size onions,chopped 2 gloves of garlic,finely diced 1 tablespoon tomato paste 4 tablespoon olie oil 1 chili pepper,finely diced 1 teaspoon ground red pepper salt DIRECTIONS 1 Chop the onions,chili pepper and garlic into thin slice. 2 Heat the olive oil in medium heat in a large skillet then saute the onions,chili pepper and garlic at the same time 3 Add one tablespoon of tomato paste and stir with all ingredients. 4 Then add the chopped spinach , sprinkle salt and stir again. 5 Close the lid of the pot .Leave it to cook 30-35 minutes in medium heat. 6 After spinach cooked , take it into a ovenware.Break the eggs on it then give to the oven. 7 Untill to cook eggs leave it in the oven in a couple of minutes.

            

Consume your spinach without waiting

How long does spinach food fresh last?Healty condition for eating spinach?

Spinach is one of the indispensable vegetables of the winter months. As with all green leafy vegetables, spinach has important contributions to our health, especially in preventing diseases. However, to take advantage of these benefits of spinach, it is necessary to pay attention to some points. It is of great importance that spinach is eaten without waiting immediately after preparation. Otherwise, even if it is kept in the refrigerator, the nutritional value of spinach decreases and it enters the decay process in a short time. For this reason, if you are going to make a spinach dish or a meal that you will use spinach, you need to take the amount you can consume daily and cook it on the same day by cooking it quickly.

Healthiest way to eat spinach?

It's time to cook the spinach… You have to be careful while cooking the spinach. It is important to keep the cooking time short while cooking spinach. Cooking spinach for a long time increases the loss of vitamins and minerals. When cutting the spinach, you should use a knife made of wood or cut it into pieces with your hand and cook it. If spinach is cut with a metal knife, its vitamin decreases. Spinach should be consumed as soon as it is cooked because when it is consumed in this way, it is more beneficial to health than spinach.

Wash the spinach very well

You should wash your spinach very carefully before cooking it again. Just like purslane, there is a lot of soil residue in the root and leaves of spinach. You can soak your spinach in vinegar water for a while after washing it.

What is the benefits of spinach?

-Spinach contains plenty of vitamins C, E and B, magnesium, iron and calcium. Therefore, its nutritional value is high.

-Spinach is beneficial for eye health because of the vitamin A it contains.

-Spinach slows down clotting which is an important health risk and provides protection against cardiovascular diseases.

-It is beneficial in lowering high blood pressure.

-It prevents constipation with its rich fiber content.

-It contributes to the body's blood production.

-Another important effect of spinach is its protective effect against cancer.

-Spinach, which has a protective effect against Alzheimer's disease, strengthens the memory and reduces the likelihood of developing Alzheimer's with the help of beta carotene and folic acid.

-Those who regularly consume this plant, which is indispensable for the winter months, take energy and strengthen their muscles.

-It contributes to the cleaning of the liver.

-Magnesium in spinach accelerates metabolism.

-The most natural way for women to get the folic acid they need during pregnancy is through eating spinach. Because there is a lot of folic acid in spinach.

-Another benefit of spinach is that it contributes to bone development. Vitamin K in spinach reduces the likelihood of osteoporosis after menopause.

-It contributes to skin health.

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